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Cumartesi, 23 Aralık 2023 09:56
posted by Edwardden
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4. Diet with an emphasis on proteins (protein diet)
A protein diet involves increased protein intake, which promotes satiety, preservation of muscle mass and active fat burning. This diet often attracts athletes and those involved in physical activity. But fundamentally maintain a balance and not forget about other nutrients substances.
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Diet choices depend on your individual preferences, health, and physical activity. Before starting, it is recommended to consult a doctor or nutritionist. Remember that maintaining human health, including moderate feeding and regular physical activity, is the key to lasting success in achieving and maintaining wanted weights. -
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