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posted by Keithfet Çarşamba, 16 Ekim 2024 22:557 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. -
posted by WilliamMus Çarşamba, 16 Ekim 2024 22:49
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posted by ThomasRer Çarşamba, 16 Ekim 2024 21:50
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posted by Keithfet Çarşamba, 16 Ekim 2024 21:41
7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. -
posted by Junioradmip Çarşamba, 16 Ekim 2024 21:25
https://www.bravobookmarks.win/las-mejores-agencias-de-marketing-digital-en-santiago-chile
Hola a todos!
Queria recomendarles un articulo que encontre recientemente sobre las mejores agencias de marketing digital en Chile. Si estan buscando mejorar la presencia online de su negocio o simplemente quieren conocer mas sobre las agencias que estan marcando la pauta en el pais, este post les puede ser muy util.
Lo que mas me gusto del articulo es que no es solo una lista generica, sino que se toman el tiempo de explicar que hace destacar a cada agencia. Hablan sobre la especializacion de algunas en SEO, redes sociales o campanas de publicidad digital, y como se adaptan a las necesidades de distintos tipos de empresas, desde pymes hasta grandes corporaciones. Ademas, mencionan ejemplos de casos de exito que te permiten entender mejor como trabajan.
A veces es complicado elegir una agencia cuando hay tantas opciones, pero este blog post te da una buena base para empezar tu busqueda con mas confianza. Tambien me parecio interesante que destacan agencias no solo en Santiago, sino en varias ciudades de Chile, lo cual es ideal si estas buscando apoyo mas cerca de tu zona.
Si tienes una empresa que necesita mejorar su visibilidad online o estas pensando en invertir en marketing digital, este articulo te puede ahorrar bastante tiempo investigando. Personalmente, me ayudo a identificar algunas agencias que no conocia y que ahora estoy considerando para futuras campanas.
Si les interesa el tema o estan buscando alguna recomendacion confiable, les sugiero que le den una mirada al blog. Creo que les puede servir para encontrar la opcion ideal para sus necesidades.
Saludos y exito en sus proyectos! -
posted by Larrytwinc Çarşamba, 16 Ekim 2024 20:33
https://lachica.ru/samye-vygodnye-tarify-mts-s-internetom-dlya-vseh-ustrojstv
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posted by Michaelhak Çarşamba, 16 Ekim 2024 20:30
Наследственные споры — одна из наиболее сложных и эмоционально напряжённых категорий дел в практике семейного права. Их сложность обуславливается множеством факторов: наличием большой доли субъективных факторов, разнообразием правовых нюансов и неожиданными правоприменительными аспектами. Когда возникает наследственный спор, важно помнить, что каждый случай уникален и требует индивидуального подхода. Например, оценка действительности завещания, установление факта родства или восстановление сроков для принятия наследства могут нуждаться в компетентном и обдуманном подходе. В таких ситуациях лучший адвокат по наследственным делам в Москве становится незаменимым помощником. Адвокат не только поможет собрать все необходимые документы и правильно оформить процессуальные документы, но и представит интересы клиента в суде, что значительно увеличивает шансы на положительный исход дела. Часто наследственные споры сопровождаются конфликтными отношениями между родственниками, которые требуют тонкого психологического подхода. В таких условиях лучший адвокат по наследственным делам в Москве способен не только предоставить юридическую консультацию, но и выступить в роли медиатора, помогая сторонам найти компромиссное решение. К сожалению, отсутствие профессиональной поддержки может привести к ошибкам, которые могут стоить наследства или даже нарушить семейные отношения на долгие годы. Поэтому, если вы столкнулись с наследственным спором, первый шаг — это найти квалифицированного специалиста, и лучший адвокат по наследственным делам в Москве станет вашим надёжным партнёром в этом сложном процессе.
Если вам требуется помощь опытного юриста по наследственным делам более подробную информацию вы найдете в этом источнике -
posted by SamuelENANK Çarşamba, 16 Ekim 2024 19:29
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports. -
posted by Junioradmip Çarşamba, 16 Ekim 2024 19:28
https://www.bravobookmarks.win/las-mejores-agencias-de-marketing-digital-en-santiago-chile
Hola a todos!
Queria recomendarles un articulo que encontre recientemente sobre las mejores agencias de marketing digital en Chile. Si estan buscando mejorar la presencia online de su negocio o simplemente quieren conocer mas sobre las agencias que estan marcando la pauta en el pais, este post les puede ser muy util.
Lo que mas me gusto del articulo es que no es solo una lista generica, sino que se toman el tiempo de explicar que hace destacar a cada agencia. Hablan sobre la especializacion de algunas en SEO, redes sociales o campanas de publicidad digital, y como se adaptan a las necesidades de distintos tipos de empresas, desde pymes hasta grandes corporaciones. Ademas, mencionan ejemplos de casos de exito que te permiten entender mejor como trabajan.
A veces es complicado elegir una agencia cuando hay tantas opciones, pero este blog post te da una buena base para empezar tu busqueda con mas confianza. Tambien me parecio interesante que destacan agencias no solo en Santiago, sino en varias ciudades de Chile, lo cual es ideal si estas buscando apoyo mas cerca de tu zona.
Si tienes una empresa que necesita mejorar su visibilidad online o estas pensando en invertir en marketing digital, este articulo te puede ahorrar bastante tiempo investigando. Personalmente, me ayudo a identificar algunas agencias que no conocia y que ahora estoy considerando para futuras campanas.
Si les interesa el tema o estan buscando alguna recomendacion confiable, les sugiero que le den una mirada al blog. Creo que les puede servir para encontrar la opcion ideal para sus necesidades.
Saludos y exito en sus proyectos! -
posted by WilliamMus Çarşamba, 16 Ekim 2024 18:49