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Keto Vegetarian Diet: The Ultimate Guide to the Ketogenic
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That excess fat then gets stored and is a lot harder to
burn. The idea revolves around the understanding that our bodies burn carbohydrates first as fuel
source when we need energy. You may have heard keto cycling recommended
for athletes, who use the extra carbohydrates to fuel their workouts or competitions.
According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce
small fuel molecules called ketones. Sure, there is no
doubt about the fact that there are many similarities between the Ketogenic diet
and the Paleo diet like there are no legumes in both of them and no
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there are no nasty spikes in insulin which can lead to a host of health problems.
You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
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