So, Is a Healthy Keto Diet Plan Possible? If the variety of food offered doesn’t seem appealing, or perhaps the side
effects last longer than a few weeks, there might need to re-think a diet plan.
We need to be able to rationalize what is beginning to be termed the "common heuristic healthy food app".
Finally, cutting out major food groups means you run the risk of just
not getting enough of all of the nutrients you need. Since keto dieters
also tend to be at risk of electrolyte deficiencies,
it's not a bad idea to add an electrolyte supplement that
includes sodium, potassium and magnesium to your water as well.
Calcium and Vitamin D: Along with sodium, potassium
and magnesium, calcium is another electrolyte that can be flushed out at the onset of keto, while its
bone-building buddy, vitamin D, is a common concern for most people
across the board (keto or not).
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